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Race Rules
1. Teams must have either 1, 2 or 4 runners
/ walkers
2. Mixed teams must have equal numbers of men and women.
3. All legs of the relay must be in 1 mile increments. (1 mile, 2
miles, etc.)
4. All runners on a team must maintain the same order.
5. You must count your own laps and mark them on the board or have a
lap counter.
6. The rules committee will be the final decision on all rules
questions.
7. Runners will switch directions every hour after completion of their
leg.
8. Accurate records will be kept. Hopefully this is the first of an
annual event.
9. Age groups: If there is more than one age group on a team they
will be placed in the highest group according to this list:
20
- 29
30 - 39
16 - 19
40 - 49
12 - 15
50 - 59
under 12
Over 60
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Other Stuff
1. We will
provide ice water and cups.
2. You need to provide all personal medical needs, food and sports
drinks.
3. Bring your lawn chairs, blankets and enjoy the evening.
4. Bathroom facilities will be available.
5. We'll provide the music.
Things you may want to bring:
Advil, vasoline, gatorade, camera, lawn chair,
blankets, umbrella, sunscreen, junk food,
pop, gloves, hat, chairs, stopwatch,
radio, mp3 player, change of running gear,
baseball cap, pillow, books, magazines,
duct tape, band-aids.
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